12-09-2017, 09:28 PM
I've used an app called ToadKing before to track mood / energy level / anxiety. It's a very basic app - but you can use it to send your information to others. However, you can only track once / day so as you say it doesn't help when your mood is fluctuating quickly.
I looked through a lot of apps when I started tracking mood and this was the one I settled on mostly because of its simplicity - and it's free.
I looked through a lot of apps when I started tracking mood and this was the one I settled on mostly because of its simplicity - and it's free.